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Topo-Logic Systems, DARING DATE AND RAISIN GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DARING DATE AND RAISIN GRANOLA
Barnstormer's daring date and raisin granola is built on gluten free rolled oats and coconut oil, sweetened with raisins, maple syrup, dates and tapioca syrup, then finished with organic coconut flakes, brown rice flour, pecans and cinnamon. A 40 gram serving has 425 calories, 20 grams fat, 57.50 grams carbs, 7.50 grams fiber and 10 grams protein, reflecting a granola built more around whole fruit and nuts than refined sugar alone.
Ingredients
GLUTEN-FREE ROLLED OATS, COCONUT OIL, RAISINS, MAPLE SYRUP, DATES, TAPIOCA SYRUP, ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE FLOUR, PECANS, NATURAL FLAVOR, CINNAMON, KOSHER SALT.
Dietary Information
DARING DATE AND RAISIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 425 calories per 100 grams, DARING DATE AND RAISIN GRANOLA gets 9% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topo-Logic Systems, DARING DATE AND RAISIN GRANOLA
See how Topo-Logic Systems, DARING DATE AND RAISIN GRANOLA compares to other foods in terms of nutrition:
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- Topo-Logic Systems, DARING DATE AND RAISIN GRANOLA vs GF Harvest, MAPLE & ALMOND OATMEAL, MAPLE & ALMOND
- Topo-Logic Systems, DARING DATE AND RAISIN GRANOLA vs Homestat Farm, STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
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