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Know what is on your plate.

MILLVILLE, CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH

Cereal MILLVILLE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

383 Calories
8.3g Protein
80g Carbs
5.8g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 80g 85%
Fat 5.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 13.3mg 74%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 6.7 MG 42%
Pantothenic acid 3.3 MG 67%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 13.3 MG 74%
Potassium, K 183 MG 4%
Sodium, Na 300 MG 13%
Zinc, Zn 5 MG 45%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Zinc, Zn (45% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (42% DV).
  • Rich source of Pantothenic acid (67% of Daily Value per 100g).

About CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH

Cranberries dried with sugar and glycerin sit alongside granola clusters and sliced almonds in a rice-and-whole-oat flake base. Multiple sweeteners appear across the ingredient list: cane sugar, fructose, honey, and barley malt extract. The cranberries are more candy-like than tart given the added sugar and glycerin treatment. Fiber is solid for a ready-to-eat cereal, and almonds contribute a small fat and protein bump. Flavorful and textured, though definitely on the sweeter side.

Ingredients

RICE, GRANOLA CLUSTERS, CRANBERRIES (SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), SUGAR, GRANOLA [WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP BROWN RICE (BROWN RICE, SEA SALT, BROWN RICE SYRUP), HONEY, CORN STARCH, VANILLA EXTRACT, SALT], SLICED ALMONDS, WHOLE GRAIN ROLLED OATS, FRUCTOSE, BARLEY MALT EXTRACT, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: THIAMIN HYDROCHLORIDE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM D-PANTOTHENATE (VITAMIN B5), FOLIC ACID (VITAMIN B9), FERRIC ORTHOPHOSPHATE (IRON SOURCE), ZINC OXIDE (ZINC SOURCE).

Dietary Information

CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH include Thiamin (167% DV) , Iron, Fe (74% DV) , Pantothenic acid (67% DV) , Zinc, Zn (45% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH gets 9% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILLVILLE, CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH

See how MILLVILLE, CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH compares to other foods in terms of nutrition:

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