Wal-Mart, CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 15.5 MG | 97% | |
| Vitamin B-6 | 2.8 MG | 162% | |
| Folate, total | 372 UG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 7.8 MG | 71% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
About CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS
Great Value's whole grain wheat and barley nugget cereal keeps the ingredient list refreshingly short: whole grain wheat flour, malted barley flour, salt, and dried yeast, plus a standard B-vitamin and mineral pack. The barley flour adds a malty depth that sets it apart from plain wheat cereals, and the fiber content is genuinely high, making it one of the more substantive store-brand options in the cereal aisle. Sugar is absent from the base formula, so the sweetness you get here comes entirely from whatever you pour over it. Straightforward, dense, and better than it looks on the shelf.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B2), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS include Vitamin B-6 (162% DV) , Iron, Fe (155% DV) , Niacin (97% DV) , Folate, total (93% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS gets 12% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS
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