Wal-Mart — CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS

Nutrition Highlights

• Good source of protein with 10.3g per 100g.
• Very low in fat (1.7g per 100g).
• High in dietary fiber (12.1g per 100g), supporting digestive health.
• Rich source of Iron, Fe (155% of Daily Value per 100g).
• Good source of Sodium, Na (21% DV).
• Rich source of Zinc, Zn (71% of Daily Value per 100g).

About CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS

Great Value Crunchy Nuggets Whole Grain Wheat and Barley Cereal is a high-fiber breakfast cereal from Walmart's Great Value brand, modeled after the dense nugget-style cereals pioneered by brands such as Grape-Nuts. The formulation is notably simple: whole grain wheat flour, malted barley flour, salt, and dried yeast — just four base ingredients. This minimalist approach results in a very high fiber content of 12.1 grams per 100 grams, derived entirely from whole grain wheat and barley bran. The vitamin and mineral fortification includes reduced iron, niacinamide (mislabeled as B2 on some records but likely B3/niacin), zinc oxide, pyridoxine hydrochloride (B6), thiamine mononitrate (B1), and folic acid. This product contains wheat and barley (gluten-containing grains) and is not suitable for celiac or gluten-sensitive consumers. At 345 calories per 100 grams with 81.03 grams carbohydrates, 1.72 grams fat, and 10.34 grams protein, this is a low-fat, high-fiber, high-protein breakfast cereal for its calorie level. The density of this nugget-style cereal means typical serving sizes are smaller than flaked cereals. No artificial preservatives, colors, or sweeteners are present. No added sugar appears in the base ingredients — the malt from barley provides subtle natural sweetness.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B2), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS include Vitamin B-6 (162% DV) , Iron, Fe (155% DV) , Niacin (97% DV) , Folate, total (93% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS gets 12% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS

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