CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL wins in 11 out of 16 nutrient categories
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL: 11
vs
QUICK 5-MINUTE GRITS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 345 cal | 351 cal | |
| Protein | 10.3 g | 8.1 g | |
| Carbs | 81.0 g | 78.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 12.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 157 UG | |
| Niacin | 15.5 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 2.8 MG | 0 MG |
Minerals
| Mineral | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 4.6 MG | |
| Potassium, K | 448 MG | 135 MG | |
| Sodium, Na | 483 MG | 0 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |