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Quaker Oats, QUICK 5-MINUTE GRITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 157 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About QUICK 5-MINUTE GRITS
Quaker 5-minute grits are made from degerminated white corn enriched with iron and B vitamins, and they cook up in about five minutes to a creamy, smooth porridge. The neutral, mildly sweet corn flavor makes them adaptable to savory or sweet preparations. Quaker is one of the most recognized names in grits and hot cereals, and this product delivers consistent texture and flavor. They are a carbohydrate-rich, low-fat food suitable as a side dish or a simple breakfast.
Ingredients
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
QUICK 5-MINUTE GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK 5-MINUTE GRITS include Thiamin (83% DV) , Folate, total (39% DV) , Niacin (27% DV) , Iron, Fe (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, QUICK 5-MINUTE GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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