QUICK 5-MINUTE GRITS vs BERRY TREASURE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY TREASURE SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
QUICK 5-MINUTE GRITS: 8
vs
BERRY TREASURE SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 395 cal | |
| Protein | 8.1 g | 2.6 g | |
| Carbs | 78.4 g | 86.8 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 47 UG | |
| Niacin | 4.3 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | BERRY TREASURE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4.6 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 135 MG | 105 MG | |
| Sodium, Na | 0 MG | 711 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |