QUICK 5-MINUTE GRITS vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 15 out of 20 nutrient categories
QUICK 5-MINUTE GRITS: 3
vs
RAISIN: 15
(2 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | RAISIN | Winner |
|---|---|---|---|
| Calories | 351 cal | 386 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 78.4 g | 73.7 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 5.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 421 UG | |
| Niacin | 4.3 MG | 7.0 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 135 MG | 474 MG | |
| Sodium, Na | 0 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |