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Know what is on your plate.

Harris-Teeter, RAISIN, DATE & ALMOND MUESLI CORN & WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES & ALMONDS CEREAL, RAISIN, DATE & ALMOND MUESLI

Cereal Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

386 Calories
8.8g Protein
73.7g Carbs
5.3g Fat
8.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 10%
Carbs 73.7g 84%
Fat 5.3g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 73.7g 27%
Dietary Fiber 8.8g 31%
Total Sugars 26.3g
Protein 8.8g 18%
Vitamin D 140mcg 700%
Calcium 0mg 0%
Iron 7.9mg 44%
Potassium 474mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%
Thiamin 0 MG 0%
Riboflavin 0.7 MG 57%
Niacin 7.0 MG 44%
Vitamin B-6 3.5 MG 206%
Folate, total 421 UG 105%
Vitamin B-12 10.5 UG 439%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.9 MG 44%
Magnesium, Mg 70 MG 17%
Phosphorus, P 175 MG 14%
Potassium, K 474 MG 10%
Sodium, Na 228 MG 10%
Zinc, Zn 2.6 MG 24%

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Riboflavin (57% of Daily Value per 100g).
  • Good source of Niacin (44% DV).

About RAISIN, DATE & ALMOND MUESLI CORN & WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES & ALMONDS CEREAL, RAISIN, DATE & ALMOND MUESLI

Harris Teeter Raisin, Date and Almond Muesli is a European-style cold cereal that combines milled corn flakes, whole grain barley flakes, whole grain wheat and oats, chewy raisins, sweet dates, and almonds. The ingredient list is relatively clean compared to more heavily processed cereals, leaning on molasses and malted barley syrup for sweetness rather than refined corn syrup. High in fiber from the mix of whole grains and dried fruit, this is a hearty bowl suited to adults who like texture and natural sweetness without a heavy dose of added sugar.

Ingredients

MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, DEXTROSE, MALTED BARLEY SYRUP, MOLASSES, HIGH OLEIC CANOLA OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.

Dietary Information

RAISIN, DATE & ALMOND MUESLI CORN & WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES & ALMONDS CEREAL, RAISIN, DATE & ALMOND MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN, DATE & ALMOND MUESLI CORN & WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES & ALMONDS CEREAL, RAISIN, DATE & ALMOND MUESLI include Vitamin B-12 (439% DV) , Vitamin B-6 (206% DV) , Folate, total (105% DV) , Riboflavin (57% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, RAISIN, DATE & ALMOND MUESLI CORN & WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES & ALMONDS CEREAL, RAISIN, DATE & ALMOND MUESLI gets 9% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, RAISIN, DATE & ALMOND MUESLI CORN & WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES & ALMONDS CEREAL, RAISIN, DATE & ALMOND MUESLI

See how Harris-Teeter, RAISIN, DATE & ALMOND MUESLI CORN & WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES & ALMONDS CEREAL, RAISIN, DATE & ALMOND MUESLI compares to other foods in terms of nutrition:

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