RAISIN vs COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN wins in 12 out of 21 nutrient categories
RAISIN: 12
vs
COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA: 7
(2 ties)
Overview
| Nutrient | RAISIN | COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 386 cal | 414 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 73.7 g | 89.7 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 0 UG | |
| Niacin | 7.0 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10.5 UG | 5.2 UG | |
| Vitamin B-6 | 3.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | RAISIN | COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 7.9 MG | 6.2 MG | |
| Magnesium, Mg | 70 MG | 28 MG | |
| Phosphorus, P | 175 MG | 69 MG | |
| Potassium, K | 474 MG | 190 MG | |
| Sodium, Na | 228 MG | 517 MG | |
| Zinc, Zn | 2.6 MG | 5.2 MG |