Know what is on your plate.
Post Consumer, COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.2 MG | 35% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
- Rich source of Niacin (108% of Daily Value per 100g).
About COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA
Rice and sugar lead the ingredient list, with coconut oil and alkalized cocoa following close behind. Clover Valley's Cocoa Bites cereal is a lean imitation of the chocolate rice puff category: essentially no fat beyond the coconut oil, virtually no fiber, and a sugar load that makes the cocoa flavor land sweet rather than bitter. The fortification panel adds B vitamins, vitamin A and D, iron, and zinc. A bowl is nearly pure fast-digesting carbohydrate with a light chocolatey coating.
Ingredients
RICE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA gets 3% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA
See how Post Consumer, COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA compares to other foods in terms of nutrition:
- Post Consumer, COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA vs Meijer, VANILLA ALMOND INSTANT OATMEAL, VANILLA ALMOND
- Post Consumer, COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA vs Schnuck, VANILLA ALMOND WARM VANILLA FLAVOR PERFECTLY MIXED WITH SWEET HONEY AND SATISFYING ALMONDS PREMIUM GRANOLA, VANILLA ALMOND
- Post Consumer, COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA vs Schnuck, OATS & HONEY PREMIUM GRANOLA, OATS & HONEY
- Post Consumer, COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA vs Publix Super, PEANUT BUTTER PROTEIN GRANOLA, PEANUT BUTTER
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.