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Schnuck — OATS & HONEY PREMIUM GRANOLA, OATS & HONEY

Cereal Schnuck Markets, Inc. Branded
442 Calories
9.6g Protein
75g Carbs
11.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 75g 27%
Dietary Fiber 7.7g 28%
Total Sugars 23.1g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.9mg 16%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 10%
Carbs 75g 78%
Fat 11.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 2.9 MG 16%
Potassium, K 288 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Nash Finch — FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW 400 6.7g 83.3g 3.3g Supervalu — BITE SIZE FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY CREAM 345 9.1g 81.8g 1.8g RB. Confections, Lc — BANANA BERRY GRANOLA 429 7.1g 64.3g 14.3g Post Consumer — MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN 325 7.5g 82.5g 1.3g Umpqua Oats — TRIPLE BERRY CUSTOM MILLED OATMEAL, TRIPLE BERRY 351 12.2g 66.2g 4.7g Supervalu — HONEY GRAHAM CRUNCH 405 4.8g 76.2g 10.7g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About OATS & HONEY PREMIUM GRANOLA, OATS & HONEY

Culinaria Oats and Honey Premium Granola combines whole rolled oats with cane sugar, honey, molasses, and canola oil. A 52g serving has 442 calories, 9.62g protein, 75g carbs, 11.54g fat, and 7.7g fiber. The fiber content is notable for granola. Suitable over yogurt, with milk, or eaten dry as a trail-style snack.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.

Dietary Information

OATS & HONEY PREMIUM GRANOLA, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 442 calories per 100 grams, OATS & HONEY PREMIUM GRANOLA, OATS & HONEY gets 9% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck — OATS & HONEY PREMIUM GRANOLA, OATS & HONEY

See how Schnuck — OATS & HONEY PREMIUM GRANOLA, OATS & HONEY compares to other foods in terms of nutrition:

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