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Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL

Cereal The Kellogg Company Branded
339 Calories
8.9g Protein
83.9g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 83.9g 31%
Dietary Fiber 10.7g 38%
Total Sugars 19.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 32.1mg 179%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 9%
Carbs 83.9g 89%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Folate, total 714 UG 179%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 32.1 MG 179%
Magnesium, Mg 71 MG 17%
Phosphorus, P 179 MG 14%
Potassium, K 357 MG 8%
Sodium, Na 18 MG 1%
Zinc, Zn 2.7 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 429 4.8g 76.2g 11.9g Post Consumer — DOUBLE CHOCOLATE CEREAL, DOUBLE CHOCOLATE 381 2.4g 88.1g 3.6g Post Consumer — FROSTED FLAKES CEREAL 390 4.9g 90.2g 0g Post Consumer — CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON, CRISPY CINNAMON RICE 375 5g 85g 2.5g Post Consumer — HONEY CEREAL, HONEY 425 2.5g 85g 7.5g Post Consumer — CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON, CRISPY CINNAMON RICE 375 5g 85g 2.5g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Folate, total (179% of Daily Value per 100g).

About ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL

Frosted Mini-Wheats Original Whole Grain Cereal from Kellogg is made from whole grain wheat with a sugar and brown rice syrup frosting and a small amount of gelatin. A 56g serving has 339 calories, 8.93g of protein, 83.93g of carbs, 1.79g of fat, and a strong 10.7g of fiber. The high fiber content from whole wheat makes this a more filling breakfast cereal than many frosted options.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.

Dietary Information

ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL include Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL gets 11% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL

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