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Morgan Wholesale Building Material — SPROUTED OAT O'S, OAT

Cereal Morgan Wholesale Building Material, Co. Branded
423 Calories
15.4g Protein
73.1g Carbs
5.8g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 73.1g 27%
Dietary Fiber 11.5g 41%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.9mg 21%
Potassium 442mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 16%
Carbs 73.1g 78%
Fat 5.8g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0 MG 0%
Niacin 3.8 MG 24%
Vitamin B-6 0 MG 0%
Folate, total 51 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 169 MG 40%
Phosphorus, P 477 MG 38%
Potassium, K 442 MG 9%
Sodium, Na 269 MG 12%
Zinc, Zn 3.9 MG 35%
Manganese, Mn 4 MG 174%
Selenium, Se 0 UG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Family Dollar — WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g Harris-Teeter — COCOA PEANUT BUTTER CEREAL, COCOA PEANUT BUTTER 425 7.5g 75g 11.3g Harris-Teeter — HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL, HONEY OAT CRUNCH 385 7.7g 84.6g 2.6g Harris-Teeter — CRANBERRY ALMOND HARVEST CEREAL, CRANBERRY ALMOND HARVEST 400 7.3g 78.2g 5.5g Harris-Teeter — BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE 395 2.6g 86.8g 4.0g Harris-Teeter — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Phosphorus, P (38% DV).
  • Good source of Zinc, Zn (35% DV).

About SPROUTED OAT O'S, OAT

One Degree Organic Foods Sprouted Oat O's deliver a cereal built almost entirely from sprouted whole grains, with sprouted oats forming the base and sprouted garbanzos providing a notable protein and fiber boost. Sweetened lightly with cane sugar and tapioca starch, the loops are mild-flavored and satisfying. Among O-shaped cereals, this one stands out for its genuinely high fiber content and whole food ingredient approach.

Ingredients

ORGANIC SPROUTED WHOLE GRAIN OATS, ORGANIC SPROUTED GARBANZOS, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

Dietary Information

SPROUTED OAT O'S, OAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED OAT O'S, OAT include Manganese, Mn (174% DV) , Thiamin (83% DV) , Magnesium, Mg (40% DV) , Phosphorus, P (38% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, SPROUTED OAT O'S, OAT gets 15% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Morgan Wholesale Building Material — SPROUTED OAT O'S, OAT

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