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Morgan Wholesale Building Material, SPROUTED OAT O'S, OAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 51 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 169 MG | 40% | |
| Phosphorus, P | 477 MG | 38% | |
| Potassium, K | 442 MG | 9% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (35% DV).
About SPROUTED OAT O'S, OAT
One Degree Organic Foods Sprouted Oat O's deliver a cereal built almost entirely from sprouted whole grains, with sprouted oats forming the base and sprouted garbanzos providing a notable protein and fiber boost. Sweetened lightly with cane sugar and tapioca starch, the loops are mild-flavored and satisfying. Among O-shaped cereals, this one stands out for its genuinely high fiber content and whole food ingredient approach.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN OATS, ORGANIC SPROUTED GARBANZOS, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
SPROUTED OAT O'S, OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED OAT O'S, OAT include Manganese, Mn (174% DV) , Thiamin (83% DV) , Magnesium, Mg (40% DV) , Phosphorus, P (38% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, SPROUTED OAT O'S, OAT gets 15% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Morgan Wholesale Building Material, SPROUTED OAT O'S, OAT
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