SPROUTED OAT O'S vs SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER wins in 10 out of 22 nutrient categories
SPROUTED OAT O'S: 9
vs
SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER: 10
(3 ties)
Overview
| Nutrient | SPROUTED OAT O'S | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 423 cal | 433 cal | |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 73.1 g | 76.7 g | |
| Fat | 5.8 g | 11.7 g | |
| Fiber | 11.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED OAT O'S | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 467 UG | |
| Niacin | 3.8 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SPROUTED OAT O'S | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 21 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 477 MG | 0 MG | |
| Potassium, K | 442 MG | 117 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 269 MG | 433 MG | |
| Zinc, Zn | 3.9 MG | 7.5 MG |