SPROUTED OAT O'S vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 11 out of 22 nutrient categories
SPROUTED OAT O'S: 8
vs
SWEETENED CORN & OAT CEREAL: 11
(3 ties)
Overview
| Nutrient | SPROUTED OAT O'S | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 379 cal | |
| Protein | 15.4 g | 3.5 g | |
| Carbs | 73.1 g | 89.7 g | |
| Fat | 5.8 g | 1.7 g | |
| Fiber | 11.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED OAT O'S | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 690 UG | |
| Niacin | 3.8 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | SPROUTED OAT O'S | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 31.0 MG | |
| Magnesium, Mg | 169 MG | 28 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 477 MG | 69 MG | |
| Potassium, K | 442 MG | 121 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 269 MG | 759 MG | |
| Zinc, Zn | 3.9 MG | 12.9 MG |