ORIGINAL WHOLE GRAIN CEREAL vs SPROUTED CINNAMON FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHOLE GRAIN CEREAL wins in 9 out of 17 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 9
vs
SPROUTED CINNAMON FLAX GRANOLA: 6
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 339 cal | 424 cal | |
| Protein | 8.9 g | 12.1 g | |
| Carbs | 83.9 g | 72.7 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 2 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 64 MG | |
| Iron, Fe | 32.1 MG | 3.0 MG | |
| Magnesium, Mg | 71 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 179 MG | 397 MG | |
| Potassium, K | 357 MG | 312 MG | |
| Sodium, Na | 18 MG | 136 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |