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Morgan Wholesale Building Material — SPROUTED CINNAMON FLAX GRANOLA, CINNAMON FLAX

Cereal Morgan Wholesale Building Material, Co. Branded
424 Calories
12.1g Protein
72.7g Carbs
10.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 3.0mg 17%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 72.7g 76%
Fat 10.6g 11%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Folate, total 2 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 3.0 MG 17%
Magnesium, Mg 15 MG 4%
Phosphorus, P 397 MG 32%
Potassium, K 312 MG 7%
Sodium, Na 136 MG 6%
Zinc, Zn 0 MG 0%
Manganese, Mn 1 MG 43%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — CRUNCHY GRANOLA BARS, ALMOND BUTTER 429 7.1g 59.5g 19.1g General Mills — SWEETENED CORN PUFFS CEREAL, FRUIT 406 3.1g 84.4g 4.7g General Mills — FRUITY FLAVORED CEREAL WITH MARSHMALLOWS, FRUITY 405 5.4g 86.5g 4.1g General Mills — TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT 393 7.1g 82.1g 5.4g General Mills — WORLD TOUR, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT 375 5g 87.5g 3.8g General Mills — FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT 375 5g 87.5g 3.8g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (32% DV).
  • Good source of Manganese, Mn (43% DV).

About SPROUTED CINNAMON FLAX GRANOLA, CINNAMON FLAX

One Degree Organic Foods Sprouted Cinnamon Flax Granola strips the formula back to sprouted gluten-free oats, flax, cinnamon, cane sugar, and sunflower oil, allowing the warm spice and nutty flax character to come through cleanly. High in fiber and moderately sweet, it is a no-frills granola with a comforting flavor. The cinnamon presence is genuine rather than a background note.

Ingredients

SPROUTED GLUTEN-FREE ORGANIC OATS, ORGANIC CANE SUGAR, WATER, ORGANIC FLAX, ORGANIC SUNFLOWER OIL, ORGANIC CINNAMON, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

Dietary Information

SPROUTED CINNAMON FLAX GRANOLA, CINNAMON FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED CINNAMON FLAX GRANOLA, CINNAMON FLAX include Manganese, Mn (43% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, SPROUTED CINNAMON FLAX GRANOLA, CINNAMON FLAX gets 11% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Morgan Wholesale Building Material — SPROUTED CINNAMON FLAX GRANOLA, CINNAMON FLAX

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