SPROUTED CINNAMON FLAX GRANOLA vs KOALA CRISP CEREAL
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON FLAX GRANOLA wins in 10 out of 17 nutrient categories
SPROUTED CINNAMON FLAX GRANOLA: 10
vs
KOALA CRISP CEREAL: 3
(4 ties)
Overview
| Nutrient | SPROUTED CINNAMON FLAX GRANOLA | KOALA CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 367 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 72.7 g | 83.3 g | |
| Fat | 10.6 g | 3.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CINNAMON FLAX GRANOLA | KOALA CRISP CEREAL | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CINNAMON FLAX GRANOLA | KOALA CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 397 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 136 MG | 333 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |