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Nature's Path, CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About CEREAL
Eco Pack Cereal by Nature's Path is an organic multigrain breakfast cereal containing whole oat flour, whole wheat meal, kamut khorasan wheat, spelt, barley, quinoa, millet, and evaporated cane juice, with sea salt and honey. Per 100g it offers 400 calories, 13.3g protein, 76.7g carbs, 3.3g fat, and 10g fiber. The ancient grain blend provides a varied grain profile in a single bowl.
Ingredients
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, KAMUT KHORASAN WHEAT FLOUR*, EVAPORATED CANE JUICE*, SPELT FLOUR*, BARLEY FLOUR*, BARLEY MALT EXTRACT*, QUINOA FLOUR*, MILLET FLOUR*, SEA SALT, HONEY*.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL gets 13% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's Path, CEREAL
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