CEREAL vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 10 nutrient categories
CEREAL: 6
vs
OATS & HONEY GRANOLA: 2
(2 ties)
Overview
| Nutrient | CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 3.3 g | 12.7 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 145 MG |