CEREAL vs QUINOA NUTS & BERRIES
Nutrition comparison per 100 g serving
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CEREAL wins in 5 out of 10 nutrient categories
CEREAL: 5
vs
QUINOA NUTS & BERRIES: 3
(2 ties)
Overview
| Nutrient | CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 76.7 g | 62.8 g | |
| Fat | 3.3 g | 10.5 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Sodium, Na | 383 MG | 0 MG |