Nature's Path, ORGANIC CORN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About ORGANIC CORN FLAKES CEREAL
Nature's Path Organic Corn Flakes Cereal is made from organic corn meal and yellow corn flour sweetened with grape and pear juice concentrate and a pinch of sea salt. Per 100g it provides 400 calories, 90g of carbohydrates, 6.67g of protein, no fat, and 3.3g of fiber. A straightforward, clean-label organic corn flake cereal with no refined sugar added.
Ingredients
CORN MEAL* AND/OR YELLOW CORN FLOUR*, GRAPE* AND/OR PEAR* JUICE CONCENTRATE, SEA SALT.
Dietary Information
ORGANIC CORN FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC CORN FLAKES CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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