Know what is on your plate.
Morgan Wholesale Building Material, SPROUTED CORN FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 2.3 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 15 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-6 (27% DV).
About SPROUTED CORN FLAKES
One Degree Organic Foods Sprouted Corn Flakes improve on the conventional format by using sprouted whole grain corn and sweetening with a combination of cane sugar, brown rice syrup, and molasses rather than refined sugar alone. The result is a slightly richer, more complex flavor than standard corn flakes, and the sprouting process aims to enhance digestibility. A clean, simple cereal with solid whole grain credentials.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN CORN, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, UNREFINED SALT, ORGANIC MOLASSES.
Dietary Information
SPROUTED CORN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED CORN FLAKES include Selenium, Se (29% DV) , Vitamin B-6 (27% DV) , Magnesium, Mg (23% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, SPROUTED CORN FLAKES gets 7% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Morgan Wholesale Building Material, SPROUTED CORN FLAKES
See how Morgan Wholesale Building Material, SPROUTED CORN FLAKES compares to other foods in terms of nutrition:
- Morgan Wholesale Building Material, SPROUTED CORN FLAKES vs Post Consumer, COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS, COCOA DYNO-BITES
- Morgan Wholesale Building Material, SPROUTED CORN FLAKES vs Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
- Morgan Wholesale Building Material, SPROUTED CORN FLAKES vs Post Consumer, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
- Morgan Wholesale Building Material, SPROUTED CORN FLAKES vs Post Consumer, CORN BURSTS CEREAL, CORNS BURSTS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.