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Know what is on your plate.

Gilster Marylee C/o Ko-Pak, CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS

Cereal Gilster Marylee C/o Ko-Pak Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
6.3g Protein
90.6g Carbs
0g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 6%
Carbs 90.6g 94%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 406mg 18%
Total Carbohydrate 90.6g 33%
Dietary Fiber 3.1g 11%
Total Sugars 53.1g
Protein 6.3g 13%
Vitamin D 125mcg 625%
Calcium 312mg 24%
Iron 14.1mg 78%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 46.9 MG 52%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Folate, total 625 UG 156%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 14.1 MG 78%
Potassium, K 94 MG 2%
Sodium, Na 406 MG 18%
Zinc, Zn 11.7 MG 107%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).

About CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS

Clover Valley Fruity Hoops are a store-brand take on the classic sweetened multi-grain loop cereal, made from corn, wheat, and oat flours with sugar as the second ingredient. Artificial colors (Yellow 6, Red 40, Blue 1) deliver the bright hues. The vitamin and mineral panel is long and fortified, which is the main nutritional case for this kind of cereal. It's almost entirely refined carbohydrate and sugar, with trace fat and modest fiber from the oat inclusion. Straightforward, inexpensive, and squarely aimed at kids.

Ingredients

FLOUR (CORN, WHEAT, OAT), SUGAR, CALCIUM CARBONATE, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), SALT, NATURAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), REDUCED IRON, NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), PRESERVATIVE (BHT), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS

Dietary Information

CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS include Vitamin B-12 (195% DV) , Folate, total (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gilster Marylee C/o Ko-Pak, CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS

See how Gilster Marylee C/o Ko-Pak, CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS compares to other foods in terms of nutrition:

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