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Gilster Marylee C/o Ko-Pak — CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS

Cereal Gilster Marylee C/o Ko-Pak Inc. Branded
375 Calories
6.3g Protein
90.6g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 406mg 18%
Total Carbohydrate 90.6g 33%
Dietary Fiber 3.1g 11%
Total Sugars 53.1g
Protein 6.3g 13%
Vitamin D 125mcg 625%
Calcium 312mg 24%
Iron 14.1mg 78%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 6%
Carbs 90.6g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 46.9 MG 52%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Folate, total 625 UG 156%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 14.1 MG 78%
Potassium, K 94 MG 2%
Sodium, Na 406 MG 18%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Mrs. Barr's Natural — HONEY & RASPBERRY GOURMET GRANOLA, HONEY & RASPBERRY 464 7.1g 64.3g 17.9g Giant Eagle — ORIGINAL INSTANT OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g Aldi — BANANA WALNUT OATMEAL PLUS RIPE BANANAS, CHOPPED WALNUTS, MULTIGRAINS AND CINNAMON 386 11.4g 72.9g 8.6g Maunalu — DOUBLE CHOCOLATE CHIP KETO GRANOLA, DOUBLE CHOCOLATE CHIP 536 14.3g 32.1g 50g Target — CARAMEL APPLE GRANOLA, CARAMEL APPLE 433 8.3g 75g 11.7g Kroger — BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT 400 10.8g 69.2g 10.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).

About CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS

A sweetened multi-grain fruity hoop cereal from Clover Valley, a Dollar General store brand. Per 32 g serving, it delivers 375 calories per 100 g, 6.3 g protein, 90.6 g carbohydrates, 0 g fat, and 3.1 g fiber. Made from corn, wheat, and oat flours, sweetened with sugar and calcium carbonate, colored with Yellow 6, Red 40, Blue 1, oleoresin, and annatto extract for the multi-colored appearance. Flavored with natural flavor. Fortified with a comprehensive vitamin and mineral panel including vitamins C, A, D, B1, B2, B6, B12, iron, zinc, niacin, and folic acid. Preserved with BHT in both the product and packaging. A budget-priced store-brand alternative to Froot Loops-style cereals. Contains wheat, oat, and corn; suitable as a sweetened breakfast option for those without grain allergies.

Ingredients

FLOUR (CORN, WHEAT, OAT), SUGAR, CALCIUM CARBONATE, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), SALT, NATURAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), REDUCED IRON, NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), PRESERVATIVE (BHT), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS

Dietary Information

CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS include Vitamin B-12 (195% DV) , Folate, total (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gilster Marylee C/o Ko-Pak — CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS

See how Gilster Marylee C/o Ko-Pak — CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS compares to other foods in terms of nutrition:

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