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Morgan Wholesale Building Material, COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE

Cereal Morgan Wholesale Building Material, Co. Branded
389 Calories
13.9g Protein
69.4g Carbs
5.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 69.4g 25%
Dietary Fiber 0g 0%
Total Sugars 19.4g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 5.6mg 31%
Potassium 508mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 16%
Carbs 69.4g 78%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 5.6 MG 31%
Magnesium, Mg 142 MG 34%
Phosphorus, P 403 MG 32%
Potassium, K 508 MG 11%
Sodium, Na 111 MG 5%
Zinc, Zn 2.8 MG 25%
Manganese, Mn 4 MG 174%

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Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY 370 18.5g 68.5g 3.7g Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY 368 18.4g 68.4g 4.0g Wal-Mart, ORGANIC QUICK COOK STEEL CUT OATS 375 12.5g 67.5g 6.3g Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, STRAWBERRY, STRAWBERRY 368 18.4g 68.4g 4.0g Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, VANILLA BEAN & HONEY, VANILLA BEAN & HONEY 368 18.4g 68.4g 4.0g Kmart, SMART SENSE, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Good source of Iron, Fe (31% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (32% DV).
  • Good source of Zinc, Zn (25% DV).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).

About COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE

One Degree Organic Foods Coconut Sugar and Spice Sprouted Instant Oatmeal is made from just five ingredients: sprouted gluten-free organic whole oats, organic coconut sugar, unrefined salt, organic cardamom, and organic cinnamon. Per 36g serving: 389 calories, 13.9g protein, 69.4g carbs, and 5.56g fat. The sprouted oats may be easier to digest than unsprouted varieties. A minimally processed hot cereal that suits clean-eating and organic diets.

Ingredients

SPROUTED GLUTEN FREE ORGANIC WHOLE OATS, ORGANIC COCONUT SUGAR, UNREFINED SALT, ORGANIC CARDAMOM, ORGANIC CINNAMON.

Dietary Information

Notable micronutrients in COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE include Manganese, Mn (174% DV) , Thiamin (83% DV) , Magnesium, Mg (34% DV) , Phosphorus, P (32% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Morgan Wholesale Building Material, COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE

See how Morgan Wholesale Building Material, COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE compares to other foods in terms of nutrition:

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