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Know what is on your plate.

Morgan Wholesale Building Material, COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE

Cereal Morgan Wholesale Building Material, Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
13.9g Protein
69.4g Carbs
5.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.9g 16%
Carbs 69.4g 78%
Fat 5.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 69.4g 25%
Dietary Fiber 0g 0%
Total Sugars 19.4g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 5.6mg 31%
Potassium 508mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 5.6 MG 31%
Magnesium, Mg 142 MG 34%
Phosphorus, P 403 MG 32%
Potassium, K 508 MG 11%
Sodium, Na 111 MG 5%
Zinc, Zn 2.8 MG 25%
Manganese, Mn 4 MG 174%

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Good source of Iron, Fe (31% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (32% DV).
  • Good source of Zinc, Zn (25% DV).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).

About COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE

One Degree Organic Foods Coconut Sugar and Spice Sprouted Instant Oatmeal is made from just five ingredients: sprouted gluten-free organic whole oats, organic coconut sugar, unrefined salt, organic cardamom, and organic cinnamon. Per 36g serving: 389 calories, 13.9g protein, 69.4g carbs, and 5.56g fat. The sprouted oats may be easier to digest than unsprouted varieties. A minimally processed hot cereal that suits clean-eating and organic diets.

Ingredients

SPROUTED GLUTEN FREE ORGANIC WHOLE OATS, ORGANIC COCONUT SUGAR, UNREFINED SALT, ORGANIC CARDAMOM, ORGANIC CINNAMON.

Dietary Information

Notable micronutrients in COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE include Manganese, Mn (174% DV) , Thiamin (83% DV) , Magnesium, Mg (34% DV) , Phosphorus, P (32% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Morgan Wholesale Building Material, COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE

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