COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 12 out of 21 nutrient categories
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 8
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 387 cal | |
| Protein | 13.9 g | 3.2 g | |
| Carbs | 69.4 g | 90.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 14.5 MG | |
| Magnesium, Mg | 142 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 403 MG | 0 MG | |
| Potassium, K | 508 MG | 97 MG | |
| Sodium, Na | 111 MG | 645 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |