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Know what is on your plate.

WEIS, COCOA CRUNCHIES, SWEETENED CORN CEREAL

Cereal Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
3.7g Protein
85.2g Carbs
3.7g Fat
7.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 4%
Carbs 85.2g 92%
Fat 3.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 85.2g 31%
Dietary Fiber 7.4g 26%
Total Sugars 40.7g
Protein 3.7g 7%
Vitamin D 296mcg 1480%
Calcium 370mg 28%
Iron 16.7mg 93%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 16.7 MG 93%
Potassium, K 259 MG 6%
Sodium, Na 500 MG 22%
Zinc, Zn 13.9 MG 126%

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About WEIS, COCOA CRUNCHIES, SWEETENED CORN CEREAL

Weis Cocoa Crunchies is sugar-and-cocoa-forward from the start: whole grain corn flour is the first ingredient, but sugar and alkalized cocoa follow quickly, and the sweetness defines the eating experience. Soluble corn fiber adds something to the fiber number. The crunch is satisfying fresh from the bowl and holds reasonably well in milk. Protein and fat are both low. This is in the same family as national-brand cocoa puff-style cereals, just under the store label.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, WHEAT STARCH, SOLUBLE CORN FIBER, CORN SYRUP, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: CALCIUM CARBONATE, ZINC OXIDE & REDUCED IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D3, VITAMIN B12.

Dietary Information

WEIS, COCOA CRUNCHIES, SWEETENED CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, COCOA CRUNCHIES, SWEETENED CORN CEREAL include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, WEIS, COCOA CRUNCHIES, SWEETENED CORN CEREAL gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, COCOA CRUNCHIES, SWEETENED CORN CEREAL

See how WEIS, COCOA CRUNCHIES, SWEETENED CORN CEREAL compares to other foods in terms of nutrition:

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