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Ahold — WHOLE WHEAT FLAKE & GRANOLA CEREAL

Cereal Ahold USA, Inc. Branded
400 Calories
18.2g Protein
67.3g Carbs
9.1g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 14%
Total Carbohydrate 67.3g 24%
Dietary Fiber 10.9g 39%
Total Sugars 21.8g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 19%
Carbs 67.3g 71%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 327 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Garden of Light — UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED AMARANTH MULTIGRAIN 375 10g 70g 6.3g Garden of Light — ORGANIC HAPPY ROLLED OATS 400 17.8g 66.7g 6.7g Frozen Bean — BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*, BERRY CEREAL 367 13.3g 70g 5g Kellogg — FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL, FANTASTIC FRUIT 385 5.1g 89.7g 2.6g Kellogg — MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR 383 8.3g 85g 1.7g Kellogg — MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL, MIXED BERRY 333 8.3g 80g 1.7g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About WHOLE WHEAT FLAKE & GRANOLA CEREAL

Ahold Whole Wheat Flake and Granola Cereal delivers 400 calories per 55g serving with 18g of protein, 67g of carbs, and a notable 10.9g of fiber. Hemp seeds, almonds, and whole grains including kamut wheat make this a high-protein, high-fiber cereal choice.

Ingredients

WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, WHEAT BRAN, EXPELLER PRESSED CANOLA OIL, BARLEY MALT SYRUP, HONEY, POWDERED SUGAR (MILLED CANE SUGAR, CORNSTARCH), PUFFED KAMUT WHEAT, HEMP SEEDS, SALT, CINNAMON BARK, VANILLA EXTRACT, ALMONDS, COCONUT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

WHOLE WHEAT FLAKE & GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE WHEAT FLAKE & GRANOLA CEREAL gets 18% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — WHOLE WHEAT FLAKE & GRANOLA CEREAL

See how Ahold — WHOLE WHEAT FLAKE & GRANOLA CEREAL compares to other foods in terms of nutrition:

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