Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold — WHOLE WHEAT FLAKE & GRANOLA CEREAL

Cereal Ahold USA, Inc. Branded
400 Calories
18.2g Protein
67.3g Carbs
9.1g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 14%
Total Carbohydrate 67.3g 24%
Dietary Fiber 10.9g 39%
Total Sugars 21.8g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.2g 19%
Carbs 67.3g 71%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 327 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Target — SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS 435 8.1g 72.6g 14.5g Bob's Red Mill Natural — WHOLE GRAIN KAMUT HOT CEREAL 300 12.5g 65g 2.5g Target — LEMON RASPBERRY GRANOLA 441 8.5g 74.6g 11.9g Bob's Red Mill Natural — STEEL CUT OATS 386 11.4g 70.5g 5.7g Bob's Red Mill Natural — FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED 406 12.5g 65.6g 10.9g Caribbean Foods Limited — CORNMEAL INSTANT PORRIDGE, PEANUT 383 15g 73.3g 3.3g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About WHOLE WHEAT FLAKE & GRANOLA CEREAL

Ahold Whole Wheat Flake and Granola Cereal delivers 400 calories per 55g serving with 18g of protein, 67g of carbs, and a notable 10.9g of fiber. Hemp seeds, almonds, and whole grains including kamut wheat make this a high-protein, high-fiber cereal choice.

Ingredients

WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, WHEAT BRAN, EXPELLER PRESSED CANOLA OIL, BARLEY MALT SYRUP, HONEY, POWDERED SUGAR (MILLED CANE SUGAR, CORNSTARCH), PUFFED KAMUT WHEAT, HEMP SEEDS, SALT, CINNAMON BARK, VANILLA EXTRACT, ALMONDS, COCONUT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

WHOLE WHEAT FLAKE & GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE WHEAT FLAKE & GRANOLA CEREAL gets 18% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — WHOLE WHEAT FLAKE & GRANOLA CEREAL

See how Ahold — WHOLE WHEAT FLAKE & GRANOLA CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT FLAKE & GRANOLA CEREAL
Hi! Ask me anything about WHOLE WHEAT FLAKE & GRANOLA CEREAL — nutrition, recipes, health benefits, or meal ideas.