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Ahold, WHOLE WHEAT FLAKE & GRANOLA CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About WHOLE WHEAT FLAKE & GRANOLA CEREAL
Ahold Whole Wheat Flake and Granola Cereal delivers 400 calories per 55g serving with 18g of protein, 67g of carbs, and a notable 10.9g of fiber. Hemp seeds, almonds, and whole grains including kamut wheat make this a high-protein, high-fiber cereal choice.
Ingredients
WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, WHEAT BRAN, EXPELLER PRESSED CANOLA OIL, BARLEY MALT SYRUP, HONEY, POWDERED SUGAR (MILLED CANE SUGAR, CORNSTARCH), PUFFED KAMUT WHEAT, HEMP SEEDS, SALT, CINNAMON BARK, VANILLA EXTRACT, ALMONDS, COCONUT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
WHOLE WHEAT FLAKE & GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE WHEAT FLAKE & GRANOLA CEREAL gets 18% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, WHOLE WHEAT FLAKE & GRANOLA CEREAL
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