WHOLE WHEAT FLAKE & GRANOLA CEREAL vs COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH
Nutrition comparison per 100 g serving
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COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH wins in 11 out of 16 nutrient categories
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 4
vs
COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH: 11
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLAKE & GRANOLA CEREAL | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 18.2 g | 13.3 g | |
| Carbs | 67.3 g | 70 g | |
| Fat | 9.1 g | 5 g | |
| Fiber | 10.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAKE & GRANOLA CEREAL | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin K (phylloquinone) | 0 UG | 76.7 UG |
Minerals
| Mineral | WHOLE WHEAT FLAKE & GRANOLA CEREAL | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 287 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 327 MG | 83 MG |