WHOLE WHEAT FLAKE & GRANOLA CEREAL vs ORGANIC HAPPY ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC HAPPY ROLLED OATS wins in 4 out of 10 nutrient categories
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 3
vs
ORGANIC HAPPY ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLAKE & GRANOLA CEREAL | ORGANIC HAPPY ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 18.2 g | 17.8 g | |
| Carbs | 67.3 g | 66.7 g | |
| Fat | 9.1 g | 6.7 g | |
| Fiber | 10.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAKE & GRANOLA CEREAL | ORGANIC HAPPY ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAKE & GRANOLA CEREAL | ORGANIC HAPPY ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Sodium, Na | 327 MG | 0 MG |