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Garden of Light — UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED AMARANTH MULTIGRAIN

Cereal Garden of Light Inc. Branded
375 Calories
10g Protein
70g Carbs
6.3g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 7.5g 27%
Total Sugars 2.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 70g 81%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wal-Mart — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g Kroger — CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS 311 8.2g 78.7g 1.6g Kroger — FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g KROGER, BRAN FLAKES 310 10.3g 79.3g 1.7g Wal-Mart — FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT 375 6.3g 84.4g 3.1g Wal-Mart — BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES 310 10.3g 79.3g 1.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED AMARANTH MULTIGRAIN

Bakery on Main Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Cereal is made from organic brown rice, organic cornmeal, organic amaranth flakes, and organic flax meal. A 40g serving provides 375 calories per 100g, 10g of protein, 70g of carbohydrates, 6.25g of fat, and 7.5g of fiber, with no added sugar. It cooks into a porridge-style hot cereal and is suitable for those seeking a whole grain, unsweetened morning option.

Ingredients

ORGANIC BROWN RICE, ORGANIC CORNMEAL, ORGANIC AMARANTH FLAKES, ORGANIC FLAX MEAL.

Dietary Information

UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED AMARANTH MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED AMARANTH MULTIGRAIN gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light — UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED AMARANTH MULTIGRAIN

See how Garden of Light — UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED AMARANTH MULTIGRAIN compares to other foods in terms of nutrition:

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