UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 4 out of 10 nutrient categories
UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL: 2
vs
GRANOLA CEREAL: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 6.3 g | 13.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 67 MG |