WHOLE WHEAT FLAKE & GRANOLA CEREAL vs UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLAKE & GRANOLA CEREAL wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 6
vs
UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLAKE & GRANOLA CEREAL | UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 67.3 g | 70 g | |
| Fat | 9.1 g | 6.3 g | |
| Fiber | 10.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAKE & GRANOLA CEREAL | UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAKE & GRANOLA CEREAL | UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 327 MG | 0 MG |