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Ahold, FLAKE & GRANOLA CEREAL, BLUEBERRY POMEGRANATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About FLAKE & GRANOLA CEREAL, BLUEBERRY POMEGRANATE
Ahold Blueberry Pomegranate Flake and Granola Cereal is made with whole rolled oats, brown rice, freeze-dried blueberries, and pomegranate-cranberry base, delivering 436 calories, 9.09g protein, 74.55g carbs, 10.91g fat, and 5.5g fiber per 55g serving. A good source of fiber for a breakfast cereal.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE [FOR COLOR], CITRIC ACID, NATURAL FLAVOR), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, RICE BRAN.
Dietary Information
FLAKE & GRANOLA CEREAL, BLUEBERRY POMEGRANATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, FLAKE & GRANOLA CEREAL, BLUEBERRY POMEGRANATE gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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