General Mills, FROSTED CORN PUFFS, FROSTED CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 13.9 MG | 126% | |
| Copper, Cu | 0.1 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FROSTED CORN PUFFS, FROSTED CORN
Cocoa Puffs Frosted Corn Puffs layer sweetness on sweetness: whole grain corn and corn meal, cocoa processed with alkali, then sugar, corn syrup, fructose, and refiner's syrup all contributing to the carb load. Canola oil provides a small amount of fat, caramel color handles the deep brown appearance, and baking soda lightens the puff. Fiber and protein are both minimal. The chocolate flavor is mild and sweet rather than dark or intense.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in FROSTED CORN PUFFS, FROSTED CORN include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FROSTED CORN PUFFS, FROSTED CORN gets 4% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FROSTED CORN PUFFS, FROSTED CORN
See how General Mills, FROSTED CORN PUFFS, FROSTED CORN compares to other foods in terms of nutrition:
- General Mills, FROSTED CORN PUFFS, FROSTED CORN vs Post Consumer, CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE
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- General Mills, FROSTED CORN PUFFS, FROSTED CORN vs Post Consumer, SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA, SWEETENED CHOCOLATE WITH COCOA
- General Mills, FROSTED CORN PUFFS, FROSTED CORN vs HONEY NUT CEREAL
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