QUICK OATS
375
Calories
12.5g
Protein
67.5g
Carbs
7.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.5g
25%
Dietary Fiber 0g
0%
Total Sugars 2.5g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.6mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
14%
Carbs
67.5g
77%
Fat
7.5g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Iron, Fe (20% DV).
About QUICK OATS
QUICK OATS contains 375 calories per 100g serving. It provides 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contains 0g of dietary fiber.
Compare QUICK OATS
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