QUICK OATS vs HONEY TOASTED ORGANIC CEREAL
Nutrition comparison per 100 g serving
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HONEY TOASTED ORGANIC CEREAL wins in 9 out of 14 nutrient categories
QUICK OATS: 3
vs
HONEY TOASTED ORGANIC CEREAL: 9
(2 ties)
Overview
| Nutrient | QUICK OATS | HONEY TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 67.5 g | 83.3 g | |
| Fat | 7.5 g | 4.8 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | HONEY TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | HONEY TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 155 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |