QUICK OATS vs JUST ORGANIC OATS
Nutrition comparison per 100 g serving
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JUST ORGANIC OATS wins in 4 out of 11 nutrient categories
QUICK OATS: 3
vs
JUST ORGANIC OATS: 4
(4 ties)
Overview
| Nutrient | QUICK OATS | JUST ORGANIC OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 7.5 g | 6.9 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | JUST ORGANIC OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | JUST ORGANIC OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |