Kashi — ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY, CINNAMON AND SWEET APPLE SUPER FOOD COMBOS CEREAL, HONEY CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY, CINNAMON AND SWEET APPLE SUPER FOOD COMBOS CEREAL, HONEY CINNAMON
Kashi's organic honey cinnamon cereal combines crispy puffs and filled pillows using whole grain yellow corn flour and red lentil flour as the base grains, with oat fiber adding roughage. Cane sugar and invert cane syrup provide sweetness, and apple puree concentrate brings a faint fruitiness to the cinnamon profile. Expeller-pressed sunflower oil and vegetable glycerin keep the filled pieces moist. Fiber is solid given the lentil and oat fiber additions, and the organic certification with a shorter-than-average additive list sets it apart from most cereals in this sweetened category.
Ingredients
WHOLE GRAIN YELLOW COM FLOUR*, CANE SUGAR*, RED LENTIL FLOUR*, HONEY*, INVERT CANE SYRUP*, OAT FIBER*, APPLE PUREE CONCENTRATE*, EXPELLER PRESSED SUNFLOWER OIL*, CINNAMON*, VEGETABLE GLYCERIN, SALT, BAKING SODA, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Dietary Information
ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY, CINNAMON AND SWEET APPLE SUPER FOOD COMBOS CEREAL, HONEY CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY, CINNAMON AND SWEET APPLE SUPER FOOD COMBOS CEREAL, HONEY CINNAMON gets 7% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi — ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY, CINNAMON AND SWEET APPLE SUPER FOOD COMBOS CEREAL, HONEY CINNAMON
See how Kashi — ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY, CINNAMON AND SWEET APPLE SUPER FOOD COMBOS CEREAL, HONEY CINNAMON compares to other foods in terms of nutrition:
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