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Kellogg, CHOCOLATE CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
400 Calories
3.3g Protein
86.7g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 86.7g 32%
Dietary Fiber 0g 0%
Total Sugars 43.3g
Protein 3.3g 7%
Vitamin D 107mcg 535%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 86.7g 93%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 87%
Niacin 13.3 MG 83%
Vitamin B-6 1.3 MG 78%
Vitamin B-12 4 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12 MG 67%
Potassium, K 183 MG 4%
Sodium, Na 467 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, RAISIN BRAN CEREAL, RAISIN BRAN 311 8.2g 78.7g 1.6g Post Consumer, RAISIN BRAN CEREAL, RAISIN BRAN 311 8.2g 78.7g 1.6g Post Consumer, CHOCOLATE QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE 371 8.6g 80g 0g Post Consumer, RAISIN BRAN CEREAL, RAISIN BRAN 311 8.2g 78.7g 1.6g Post Consumer, HONEY OAT BLENDERS CEREAL, HONEY OAT BLENDERS 385 7.7g 84.6g 2.6g Post Consumer, HONEY OAT BLENDERS CEREAL, HONEY OAT BLENDERS 385 7.7g 84.6g 2.6g

Nutrition Highlights

  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (87% of Daily Value per 100g).
  • Rich source of Niacin (83% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (78% of Daily Value per 100g).

About CHOCOLATE CEREAL, CHOCOLATE

Frosted Flakes Chocolate is corn and sugar first, with alkali-processed cocoa and a supporting cast of corn syrup, modified starch, dextrose, and artificial dyes. The ingredient list runs long for a breakfast cereal, and the nutrition profile is almost entirely refined carbohydrates with very little protein or fiber. Kids tend to love it, and the artificial color suite of Yellow 5, Red 40, Blue 1, and Yellow 6 gives it a visually striking appearance. Treat it as an occasional sweet cereal rather than a daily breakfast anchor.

Ingredients

MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, MALT FLAVOR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), GELATIN, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in CHOCOLATE CEREAL, CHOCOLATE include Vitamin B-12 (167% DV) , Riboflavin (87% DV) , Thiamin (83% DV) , Niacin (83% DV) , and Vitamin B-6 (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CHOCOLATE CEREAL, CHOCOLATE gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CHOCOLATE CEREAL, CHOCOLATE

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