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Kellogg, CHOCOLATE CEREAL, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
- Rich source of Niacin (83% of Daily Value per 100g).
- Rich source of Vitamin B-6 (78% of Daily Value per 100g).
About CHOCOLATE CEREAL, CHOCOLATE
Frosted Flakes Chocolate is corn and sugar first, with alkali-processed cocoa and a supporting cast of corn syrup, modified starch, dextrose, and artificial dyes. The ingredient list runs long for a breakfast cereal, and the nutrition profile is almost entirely refined carbohydrates with very little protein or fiber. Kids tend to love it, and the artificial color suite of Yellow 5, Red 40, Blue 1, and Yellow 6 gives it a visually striking appearance. Treat it as an occasional sweet cereal rather than a daily breakfast anchor.
Ingredients
MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, MALT FLAVOR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), GELATIN, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in CHOCOLATE CEREAL, CHOCOLATE include Vitamin B-12 (167% DV) , Riboflavin (87% DV) , Thiamin (83% DV) , Niacin (83% DV) , and Vitamin B-6 (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CHOCOLATE CEREAL, CHOCOLATE gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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