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Post Consumer, ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (33% DV).
About ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY
Whole grain wheat, flax seed, barley malt and salt are all that go into Uncle Sam's original wheat berry flakes cereal, no added sugar in the ingredient list. A 60 gram serving delivers 367 calories, 13.33 grams of protein, 10.00 grams of fat, 71.67 grams of carbs and a notably high 16.70 grams of fiber, largely thanks to the flax seed and whole grain wheat.
Ingredients
WHOLE GRAIN WHEAT, FLAX SEED, BARLEY MALT, SALT
Dietary Information
ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY include Magnesium, Mg (48% DV) , Phosphorus, P (33% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY gets 15% of its calories from protein, 78% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY
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- Post Consumer, ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY vs Publix Super, FROSTED WHEAT SHREDDED, SWEETENED WHEAT CEREAL, FROSTED WHEAT
- Post Consumer, ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY vs Price Chopper Super, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS, OATS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY GRANOLA RAISIN BRAN
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