ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (33% DV).
About ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY
ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.7g of carbohydrates, and 10g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, FLAX SEED, BARLEY MALT, SALT
Dietary Information
ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY include Magnesium, Mg (48% DV) , Phosphorus, P (33% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY gets 15% of its calories from protein, 78% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY
See how ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY compares to other foods in terms of nutrition:
- ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY vs BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD, BANANA MAPLE OATMEAL
- ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY vs APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD, APPLE CINNAMON OATMEAL
- ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY vs GRAIN FREE GRANOLA
- ORIGINAL WHEAT BERRY FLAKES CEREAL, BERRY vs GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.