ORIGINAL WHEAT BERRY FLAKES CEREAL vs SWEETENED CEREAL WITH APPLE
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE wins in 9 out of 19 nutrient categories
ORIGINAL WHEAT BERRY FLAKES CEREAL: 8
vs
SWEETENED CEREAL WITH APPLE: 9
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 71.7 g | 89.7 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 16.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 9.2 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 550 MG | 103 MG | |
| Sodium, Na | 233 MG | 436 MG |