ORIGINAL WHEAT BERRY FLAKES CEREAL vs MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES CEREAL wins in 9 out of 17 nutrient categories
ORIGINAL WHEAT BERRY FLAKES CEREAL: 9
vs
MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL: 5
(3 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES CEREAL | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 383 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 71.7 g | 85 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES CEREAL | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES CEREAL | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 5.8 MG | 30 MG | |
| Magnesium, Mg | 200 MG | 67 MG | |
| Phosphorus, P | 417 MG | 250 MG | |
| Potassium, K | 550 MG | 350 MG | |
| Sodium, Na | 233 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |