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Forager Project, PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, PLAIN
Forager Project's Plain Organic Grain-Free Os take a different path from conventional cereals by building the base entirely from cassava root and navy beans instead of wheat or corn. Pea protein bumps up the protein content considerably, and the grain-free approach makes these suitable for those avoiding gluten or looking for a less processed cereal option. The flavor is mild and slightly starchy, more nutritious vehicle than taste experience, but the ingredient list is remarkably short and clean.
Ingredients
CASSAVA ROOT*, NAVY BEANS*, CANE SUGAR*, WATER, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, PEA PROTEIN*.
Dietary Information
PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, PLAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, PLAIN include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, PLAIN gets 15% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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