BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY
BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 2.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, ACETIC ACID, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY
See how BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY compares to other foods in terms of nutrition:
- BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY vs ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL
- BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY vs RAISIN DATE ALMOND MUESLI MULTIGRAIN, DRIED FRUIT, NUT AND SEED CEREAL, RAISIN DATE ALMOND
- BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY vs NATURAL QUICK OATS
- BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY vs NATURAL QUICK OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.