CHOCOLATE CEREAL vs FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL wins in 11 out of 18 nutrient categories
CHOCOLATE CEREAL: 3
vs
FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL: 11
(4 ties)
Overview
| Nutrient | CHOCOLATE CEREAL | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 86.7 g | 85 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CEREAL | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 13.3 MG | 15 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 4.5 UG | |
| Vitamin B-6 | 1.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | CHOCOLATE CEREAL | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 13.5 MG | |
| Potassium, K | 183 MG | 125 MG | |
| Sodium, Na | 467 MG | 338 MG |