Kellogg, FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 15 MG | 94% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 300 UG | 75% | |
| Vitamin B-12 | 4.5 UG | 188% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (98% of Daily Value per 100g).
- Rich source of Niacin (94% of Daily Value per 100g).
About FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL
Rainbow Krispies, a fruity flavored multigrain cereal, is made from rice flour, sugar, oat flour and whole wheat flour with fructose and canola oil, colored using Red 40, Yellow 5, Yellow 6 and Blue 1. A 40 gram serving contains 400 calories, 7.50 g protein, 3.75 g fat, 85.00 g carbs and 2.50 g fiber.
Ingredients
RICE FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, FRUCTOSE, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
Notable micronutrients in FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL include Vitamin B-12 (188% DV) , Riboflavin (98% DV) , Niacin (94% DV) , Vitamin B-6 (88% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL gets 8% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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