FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 15 MG | 94% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 300 UG | 75% | |
| Vitamin B-12 | 4.5 UG | 188% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (98% of Daily Value per 100g).
- Rich source of Niacin (94% of Daily Value per 100g).
About FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL
FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, FRUCTOSE, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
Notable micronutrients in FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL include Vitamin B-12 (188% DV) , Riboflavin (98% DV) , Niacin (94% DV) , Vitamin B-6 (88% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL gets 8% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL
See how FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL compares to other foods in terms of nutrition:
- FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
- FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL vs SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE
- FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
- FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL vs SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.