FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL vs TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEAT CEREAL wins in 12 out of 20 nutrient categories
FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL: 6
vs
TOASTED WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 85 g | 82.8 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 2.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 414 UG | |
| Niacin | 15 MG | 8.6 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 2.6 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 10 UG | 3 UG |
Minerals
| Mineral | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 13.5 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 125 MG | 621 MG | |
| Sodium, Na | 338 MG | 569 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |