FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 8 out of 18 nutrient categories
FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL: 7
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 85 g | 82.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 255 UG | |
| Niacin | 15 MG | 25 MG | |
| Riboflavin | 1.3 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.5 UG | 3.8 UG | |
| Vitamin B-6 | 1.5 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 37.5 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 2 UG |
Minerals
| Mineral | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 11.3 MG | |
| Potassium, K | 125 MG | 75 MG | |
| Sodium, Na | 338 MG | 375 MG |