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Kellogg, HIGH PROTEIN CHOCOLATE ALMOND CEREAL, CHOCOLATE; ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.8 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 30.5 MG | 170% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 492 MG | 21% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 33.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About HIGH PROTEIN CHOCOLATE ALMOND CEREAL, CHOCOLATE; ALMOND
Special K high protein chocolate almond cereal leads with soy protein isolate, rice and almonds, adding lentil protein, wheat gluten, pea protein isolate and pea protein concentrate to boost its amino acid content well above typical cereals. A 59 gram serving stands out with 407 calories, 33.90 g protein, 10.17 g fat, 49.15 g carbs and 6.80 g fiber, by far the highest protein figure in this batch.
Ingredients
SOY PROTEIN ISOLATE, RICE, ALMONDS, SUGAR, WHOLE GRAIN WHEAT, LENTIL PROTEIN, WHEAT GLUTEN, WHEAT BRAN, PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS OF COCOA, PEA PROTEIN CONCENTRATE, SALT, CHOCOLATE, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
HIGH PROTEIN CHOCOLATE ALMOND CEREAL, CHOCOLATE; ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH PROTEIN CHOCOLATE ALMOND CEREAL, CHOCOLATE; ALMOND include Iron, Fe (170% DV) , Folate, total (85% DV) , Vitamin B-12 (85% DV) , Thiamin (83% DV) , and Riboflavin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, HIGH PROTEIN CHOCOLATE ALMOND CEREAL, CHOCOLATE; ALMOND gets 33% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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